tag:blogger.com,1999:blog-6581686801570539480.post3316970322912907632..comments2009-05-20T16:14:54.064-07:00Comments on Quadzilla: 10 min Tempo 2 X 12 LTQuadzillahttp://www.blogger.com/profile/12269960569843559420noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6581686801570539480.post-64592896368199785792009-02-27T17:00:00.000-08:002009-02-27T17:00:00.000-08:00You hit the nail on the head. Ben, you are using ...You hit the nail on the head. Ben, you are using the HR in all the most opportune ways. The name of the game right now is to learn where you are efficient.<BR/><BR/>Don't add too much to those workouts. remember, its not Mar/Apr we are looking for. SUMMER when you like it hot!!!!!!!Mr. Evanshttps://www.blogger.com/profile/03809022239175476473noreply@blogger.com