Wednesdays workout

Fort Lee beat me down a bit so, a couple days off were in order.Thursday I decided to hurt myself so I set out to do 3X20 LTs with 10 min tempos on both sides. I got the first two done, as I faded, I decided I had made my goal, to hurt myself. Last interval turned into a hi tempo - lo LT for 10 minutes. Finished that, rode 5 miles home on the way home, Shelly drove by me, stopped, and told me the Dr had just admitted her for internal bleeding. We're hoping for surgery next week.