It was too damn nice for a recovery day. Shelly wanted to lay down for an hour so, I was dressed and gone. Limited time meant no dilly-dalling. I got a good ride from home to park and back in 1:10. Thats 21 miles. Not bad for an unscheduled, post bridge interval, fat, old guy.
I'm feeling good today, riding 15 miles to the Massaponax ride, doing 45, then riding 15 miles home.