Tuesday, April 14, 2009

Back in f'Burg, Back on the PROGRAM

Tuesday workout; 15 min warm up, 10 min high tempo, 3X10 LT, 10 min tempo, 10 min cool down. It may not be Pungo but, it'll have to do ................................................. Black Beans and rice nachos and a ice cold Harpoon IPA.

The new (to me) bike is getting an Ultegra upgrade. The Old Specialized is getting 10 sp Veloce (Campy) and heading to EBay. anybody want a great crit bike for $700?

2 comments:

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  2. Ben what workout you doin in the park tomorrow?

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