Sunday, May 10, 2009

the Renegades have highJACKed the Massaponax ride

Great ride Saturday with Jack and Jose. We missed Gussie, he's gotta pay his dues to da man tho.

Started out nice and mellow. I knew it was gonna be tough tho, Jose was sporting bear legs. Jack had to get to work so, we did the short loop. Jose was good with this as long as we JACKed it up a bit. We did the last 25 miles with a 23 mph avg. Heart rate was high, I did fall back on one hill acceleration, gotta work on sprints. I think the TT legs are coming along. Smooth power pulls are becoming easy. Its the damn acceleration. I guess I'm gonna do hill intervals this week at Dahlgren.

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