Thursday, March 26, 2009

6X6 LTs put me over the edge.

OK, maybe I managed to super compensate on Tuesday. On Thursday I only managed a super colapse. Notice the fade on sets 5&6. I kept waiting for the extra burst of energy. It didn't come. On the up side, I stuck to the plan, and finished the last set. Bill, I hope this pays off as much in mid season speed and strength as it hurts today.


1 comment:

  1. It will, but those "E" days need to be more like 10-13 mph. Hey, I saw the E YOU were doing! Slow and steady. This workout is tough both mentally and physically! Keep at it Padawan!