Well, I lost sight of my priorities and worked late Tuesday. Unfortunately, that meant no 4X10 LTs. Instead, I hit em on Wednesday. Then Thursday, I hit 5X6 LTs, and did an easy spin today. Legs are feeling good.
Man! I can't wait for some 60 degree riding days.
Hope to see you Sunday.
HR distribution
At least it is in zone.
HR, Cadance, speed, El
need more HR to up Speed
Renegade Rocket
Ferarri Chassis, yugo engine
Saturday El Profile
Ugh
HArd Training
2X12 LT
PE3s
The Author
- Quadzilla
- TheBurg, Virginia
- Notes from the back of the pack (working my way forward)
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