Sunday is long steady distance (LSD) day. The Renegades were sleeping off hangovers or recovering from week one of shift work so, I headed out to enjoy the day.
This time, I managed to stay down in fat burning range most the time. I did the White Oak loop then headed out Massaponax way. It is very hard for a big feller to keep HR low climbing the FCC hill. Had a couple mechanical issues to tend to, turned at Jackson Shrine, rolled home a a bit higher pace, all-in-all a very pleasant ride.
Note: second sunny day, spent mostly in TT position, tops of arms are a bit burned. Feels better than wind burn from all the 30 degree rides tho.